Epsom Salts/Magnesium Flakes
So I quite often bore everyone with my bath routine – I use Epsom Salts for pretty much every bath I have and especially after a big training session or when my muscles are just aching.
So why? and what is it?
Epsom Slats are made up of a mineral compound of Magnesium and Sulfate and through the salts are easily and readily absorbed into the skin. Magnesium is a crucial mineral to all of our body’s functions.
What are the benefits?
Replenishes levels of magnesium in the body
Relieves muscle pain
Eliminate Toxins – helping to detox the body
Good for Sports people
Helps to ease migraines
Good for tired/sore feet
Improves Blood Flow
Helps promote healthy joints and skin
Good for muscle aches
Lying in an Epsom salt bath, or simply soaking your feet, for 20mins is going to massively improve your wellbeing, and if you train and exercise a lot then this is a MUST!!!
Epsom Salts can be bought from Amazon, Home & Bargains and most online retailers.
I absolutely LOVE using it and swear by it, helps me after a busy week of classes, when I change my training or just on those days when your body is aching!!
Invest in yourself and your body….after all its the only place you have to live
(the ones in the picture is a 5kg pack from Amazon and was only £10.99)
Enjoy the Soak