Love you HEART!!
So February is often seen as the LOVE month…..where everyone suddenly decides they need a date….but actually there is more important matters of the Heart – YES PUN totally intended
February is Heart Month for another reason – so I am here to talk about HEART HEALTH
You can go on to the British Heart Foundations Website and get publications, leaflets and much more….but I wanted to write this little article about Heart Health
How a healthy heart works
Your heart is a muscle about the size of a fist. It is in the middle of your chest tilted slightly to the left.
Each day, your heart beats about 100,000 times. It pumps about 23,000 litres (5,000 gallons) of blood around your body.
This blood delivers oxygen and nutrients to all parts of your body, and carries away unwanted carbon dioxide and waste products. Your heart is a vital part of your cardiovascular system.
How can you help keep your Heart Healthy?
Helps keep the heart strong
Reduces risk of heart disease
Reduces Blood Pressure
It doesn’t have to be a big challenge you set yourself…small steps of you are starting out:
As little as 10mins a day counts
Be realistic with your goals
Make it part of your day (take the stairs, walk on lunch)
Variety – mix it up
Reward progress with a massage
Join a group and get support
2. Healthy Eating
Veggies in your diet
Reduce Salt Intake
Eliminate “Bad” Fats
Eat “Good” Fats
Don’t go crazy, and don’t avoid food….just change your lifestyle and eat healthy:
Keep a food diary
Plan and Prepare Meals
3. Eliminate/Reduce Stress
Stress isn’t a direct factor but it is a contributor. The more you stress, the more stress you put on your heart and it’ll also have an effect on your diet and exercise….so really it all needs to work hand in hand
Make positive Lifestyle Changes
Positive, Healthy changes to Diet
Seek support if needed
Take time out
All the above points work hand in hand and they all support each other.
Start small and prioritise and work through a way to lead the happiest and healthiest lifestyle you can
You Deserve it
Your HEART Deserves it
Give it the love it needs….not just for February….for LIFE!!!
Epsom Salts/Magnesium Flakes
So I quite often bore everyone with my bath routine – I use Epsom Salts for pretty much every bath I have and especially after a big training session or when my muscles are just aching.
So why? and what is it?
Epsom Slats are made up of a mineral compound of Magnesium and Sulfate and through the salts are easily and readily absorbed into the skin. Magnesium is a crucial mineral to all of our body’s functions.
What are the benefits?
Replenishes levels of magnesium in the body
Relieves muscle pain
Eliminate Toxins – helping to detox the body
Good for Sports people
Helps to ease migraines
Good for tired/sore feet
Improves Blood Flow
Helps promote healthy joints and skin
Good for muscle aches
Lying in an Epsom salt bath, or simply soaking your feet, for 20mins is going to massively improve your wellbeing, and if you train and exercise a lot then this is a MUST!!!
Epsom Salts can be bought from Amazon, Home & Bargains and most online retailers.
I absolutely LOVE using it and swear by it, helps me after a busy week of classes, when I change my training or just on those days when your body is aching!!
Invest in yourself and your body….after all its the only place you have to live
(the ones in the picture is a 5kg pack from Amazon and was only £10.99)
Enjoy the Soak