Bikini Ready….

Bikini Fit – Be YOU

Ok so the sun is shining and it gets you thinking about Summer Holidays and maybe having to reveal a little bit more skin……but the question is are you comfortable in your own skin??

OK so I can pretty much guarantee 90% of the replies to that above question will be NO and really its sad to see…because at the end of the day your amazing just the way you are.

Being Bikini Fit should mean something different to everyone, it should mean feeling comfortable within your own skin to be able to get out on that beach, wear that dress and flaunt (in a good way) what you got. It should mean you feel good and healthy from the inside out and that no matter what other people think/say – as long as you feel good who cares?? Being Healthy and Happy far outweighs being sick and unhappy just to fit into a certain size bikini or dress…surely YES??

Unfortunately in modern society “Bikini Fit/Ready” means something completely different, whether we blame magazines, social media, celeb instagrams…whatever..the list goes on….it doesn’t mean whats right for YOU….it seems to mean whats right for society and whats right for peers and what fits/conforms with what the media say is right….OK since when should we let other people dictate our lives?? Sounds harsh but thats exactly whats happening…..

OK Let me break it down…you see in a Mag/Instagram/Social Media (whatever) an article or a picture stating this is how you should be/look or “omg look at this millionaire celeb an her body” and subconsciously without u even knowing, those words and them images are put into your mind and suddenly this becomes what YOU want/need to be and becomes YOUR goal….now don’t get me wrong there is nothing wrong with using this as inspiration….but 9 times out of 10 it goes become inspiration, it moves away from the point and becomes an obsession (and not a healthy one) – an obsession with thinking this is how YOU need to look or be.

At the end of the day NEVER try and be anyone else….if you wanna change try and be a better version of YOU and not a copy of someone else.

Bikini Fit/Ready to you should be something personal to you and what you want to do…dont think you need to get into that size 8 bikini because some celeb on the front of a mag is….dont go to crazy lengths/stress yourself out..because this is a vicious circle and if you don’t achieve society ides of “Bikini Fit” then you will beat yourself up/get sad and then it starts again.

Do what you need to do to be comfortable, happy and healthy from the inside out….because after all thats where health and happiness start!! YOU cant be happy and healthy on the outside if the inside is falling apart (and by inside I include ur mind also)

Wanna get “bikini fit” then start from within:
Write YOUR Goals down
Seek professional help from someone who understands what YOU want (if u need too)
STOP comparing yourself to others
Find whats right for YOU
Stop letting others judge YOU (after all as Eleanor Roosevelt said “no-one can make you feel inferior without your consent”
Just because society says something doesn’t mean you have to conform
BE HEALTHY

Be Positive and above all LOVE YOURSELF

WE ALL have had body hang ups at one point in our lives, I don’t care how perfect you are (or how perfect you think you are)….we’ve all been there, whether it be wobbly bits or excess skin or lumps and bumps….every single person at one point in their lives will have some (even if its small and lasts 30 seconds) body hang ups…..and as much as thats a sad thing for me to right, we are only human after all. Its our different shapes, sizes and body make ups that make us who we are (now I am NOT getting into overweight blah blahh…its not the point of this article, its more about how we see ourselves).
Its so easy to be negative about our body’s, always striving for perfection and wondering why you cant look like xxx or why certain clothes just don’t do it for you.
We need to get away from this…because believe it not (and you better) YOU are amazing, beautiful and unique just the way you are (inside and out – well unless you are a vile human being, but then again you wouldn’t be reading this if you were so cancel that 1)
Embrace every single inch of yourself, LOVE what you’ve got and what you are…because there is no-one quiet like you in the world and for that you should be happy!! Be more positive about your body..love it and work with it and oh by the way F**K what anyone else says….who are they to have an opinion??? NO NO NO!!!!
Look after your body, after all its the only place you have to live in. 
The more positive you are about your body image – the more positive and uplifted you will feel and the more you will begin to love yourself from the inside out!!

WOW ok…I think I covered everything!!

Remember find what works for YOU in every part of your life, don’t let others bring your down or bring negativity into your life.

Stay positive and learn to LOVE YOURSELF….because unless you do, you can never expect anyone else to.

No go grab your fav Bikini and feel confident!!! (please put sun cream on and stay hydrated haha – heres Mummy Jen coming out)

Jen x