Shauna lost 14inches in just 6 weeks, and as you can see from the pictures is more lean and toned!
“After my 6 week health and training programme with Jen I can honestly say I have never felt fitter and healthier. The results I achieved were far better than anything I have tried before, I was a member of a gym for 2 years previous and didn’t achieve half of what I did on the 6 week programme.
Firstly one of the major plus points is the support you receive from Jen, guidance and advice is always at hand. Jen pushes you towards your goals in a supportive energetic way , and is truly understanding in listening to your aims, this is one thing I absolutely loved about the programme, she gave me the inspiration to work on through it,
as plans are constructed around you and what you wish to achieve.
I will be honest the detox at the start of the 6 weeks was difficult, however once I got past it I started to notice a change. One of the major differences was the amount of energy I had, normally mid afternoon people can start to feel tired in work etc this tiredness shifted I felt a new wave of energy in my body as it wasn’t relying on sugar to help me get through the day, another plus point was I used to often get headaches, again these stopped.
Jen was very helpful in offering various food ideas, I never felt restricted in the food I ate and it was fun to try new meal ideas.
If you are serious about getting in shape and improving your diet then Jens programme is for you. What I have taken away from it, is that I am more educated in what foods are good and bad for you and how they make you feel, not only that but I have improved some of my work out technique and learnt new exercises for future use.”