My TOP TIPS to deal with Stress


Posted on April 11th

In some way our lives are all full of hassles, deadlines, frustrations, and demands….whether it be from work or home life. For a lot of people Stress starts to become a way of life. Its not always a bad thing-in small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in “stress” mode, your health and wellbeing will start to pay the price.

Stress can also be a good thing…we need stress in our lives in some way but TOO much can be bad for us Mentally and Physically

If you constantly feel frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance.

The Body’s Stress Response
When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.

Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus – preparing you to either fight or flee from the danger at hand.

Here are my TOP TIPS for dealing with Stress