Posted on June 12th
Top 10 Nutrition Tips
Get savvy with labels on food…..its not all about the calories, check the sugar content!!!
Low fat = Chemical sh*t storm – so many chemicals added to make it taste good.
Fat isn’t BAD – yes some fats are (trans fats) but there are good fats at the body needs them
SUGAR is the devil – just get rid
We all know the bad choices we make after drinking alcohol – so dont do it
Give your body what it needs and deserves – Good Nutritious Food, Adequate Hydration and Exercise – its doesn’t have to be complicated