A Sports Massage is a massage of deeper pressure using different techniques to release adhesions, tension and trigger points in the body.
Perfect for active people and if you exercise a lot - help with recovery, eases tension, drains toxins and brings an overall sense of wellbeing to the body.
Sports Massage Therapy can also help with injuries and injury recovery. You will be given aftercare and any stretches and exercises I feel can help with your recovery.
All massage treatments are individual and based on you and your body - which is discussed via the initial consultation
Full Body - 50 mins - £35
Legs - 30mins - £20
Back, Neck and Shoulders - 30 mins - £20
Sports Massage Therapy (including Postural and Injury Assessment)
Incorporating Sports Massage/Exercise Rehab Plans and a full postural analysis. Including help with current/past injuries….to create a full Sports Massage Therapy Package. I use my expertise in Fitness and Sports Massage to combine and create personalised programs and treatments
Initial Session 45-75mins £40
Follow up Sessions 30-45mins £30
The above includes Exercise Rehab and Aftercare to follow before next session
Please not I am NOT a Physiotherapist or Osteopath - I am a Sports Massage Therapist (working towards Level 5) and Fully Qualified Personal Trainer/ Fitness Professional (Level 4) and I have over 14 years experience and I will use all my knowledge and skills to help you recover as best I can. If at anytime I feel your injury is beyond my scope I will refer you on to the right person to ensure you get the best treatment as possible.
COMING SOON - Dry Cupping
During Dry Cupping, the cups are placed over several areas to create a vacuum which lifts the soft tissue and creates an upward stretch within the muscle and associated fascia. This vacuum lift helps to increase in blood flow and induces a stretch effect, which results in a reduction in muscle tension and associated pain.
The cups will either be left in a static position or moved to provide a deep tissue massage effect. Both the static movement applications of cupping therapy complement other therapy techniques such as Sports and Deep Tissue Massage and works well in conjunction with traditional sports and deep tissue massage, as the lifting effect provided from the cups works synergistically with the downward pressure application of manual massage.
Due to the vacuum effect, the soft tissue often experiences micro-trauma and separation between the tissue layers. The body responds to this micro-trauma by stimulating an inflammatory response, which is the natural process of healing. During this stage, the body releases chemicals such as white blood cells, platelets and fibroblasts to initiate healing.
Finally, the stretch that is produced in the soft tissue and fascia leads to a relaxation effect within the muscle, which results improved range of motion and performance.
Add Cupping to your treatments for £5-10
INDIAN HEAD MASSAGE
Indian Head Massage includes a Back Neck and Shoulders Massage, Scalp Massage, Hand & Arm Massage and finishing with pressure points and acupressure around the facial muscles.
This treatment is the ultimate relaxation and is great for anyone who suffers with tension, headaches and feels they need a destress
45min Treatment - £25
Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving
Reflexology should not be used as an alternative to seeking medical advice
45-60min Treatment - £30
Hopi Ear Candles
The treatment is a pleasant, relaxing and non-invasive experience that enhances the state of health to the ear, nose, throat and sinus areas of the body. Not only is the treatment beneficial for the upper respiratory tract but also for the circulatory and lymphatic system, making it a whole body treatment.
When the candle is burning, a light suction action is created. This is known as the “chimney effect” and the movement of the flame creates a vibration of air in the candle which generates a massage-like effect on the eardrum. This has an effect of regulating ear pressure. The warmth of the flow stimulates the circulatory and lymphatic systems and increases immune defence.
The treatment is finished with a Lymphatic facial Massage
All Treatments will follow an initial consultation and each treatment is tailored to YOU and your needs. All Oils used are chemical and paraben free…no nasties at all
Every Thurs (1-8pm) and St (12-5pm) I am Based at Novella Lash & Beauty Lounge, Hale Road, Walton, Liverpool.
Every Fri (12-7pm) I am Based at Goddess Emporium, Seaview Road, Wallasey.
Treatment Booking Policies
- Please book your Appointment in Advance
- You will receive an Appointment reminder txt 24hours before your appointment
- Booking fees may be required for treatments to secure your appointment
- Please arrive on time for your appointment, as lateness will reduce your allocated time
- Please let me know of any allergies prior to your appointment
- Please let your Therapist know of any medical Conditions/Injuries that could hinder your Treatment
- 24 Hours notice is required to cancel/reschedule an appointment
- Any cancellations made after 24 hours or on the day of your appointment will carry a 50% Treatment value charge
- Any no shows will carry a 100% Treatment value charge
- Family/Friends are not permitted in the Treatment Room during your Appointment
- Treatments are only provided for over 16s
- Children are not permitted into the treatment rooms due to insurance and health and safety reasons
- Gift Vouchers are non refundable
- Gift Vouchers carry a 6 month expiry and must be used within that time frame
- Treatment pricing and services are subject to change at any time without notice. Social media and Website will always be updated with the latest information
There are some Medical Conditions/Acute Injuries that may prevent or restrict you from certain treatments, this will be discussed during your Consultation prior to your Treatment (or you can call in advance to discuss). We may then require a GP/Doctor Clearance Letter to allow you to have your treatment...this is just to ensure your Health and Safety at all times. Any Medical information that is given is strictly confidential.
PRIVACY AND GDPR
Your Privacy is taken seriously and the information collected from you is only used for the services you book and is in line with GDPR Regulations. You can request, at any time, all information that is recorded. Consultation forms are updated after every treatment and always followed up. All information held is kept secure and confidential and will never be passed onto 3rd parties or discussed with anyone (unless I need to consult with your GP or another Health Professional)
All information I strictly confidential and protected under the Data Protection Act 1998.
Any medical information I hold is locked away and will never be discussed with anyone else (unless we need to consult with another Health professional)
By law I am required to keep your basic personal details for a min of 6 years after which time they will be securely destroyed
I give consent to Jen Mercer Massage and Holistic Therapies to:
- Text/Email Appointment confirmations
- Send Marketing via Email/Text
- Contact me via phone regarding treatment related subjects
- Securely store my personal and medical information
- Contact my GP if required at any time
You have the right at any time to get access to your information or request not to be contacted in anyway.
I will alway respect your rights.