Fitness Workshops


Full Moon Yoga and Meditation

Beginners Workshop

Are you a beginner to exercise?

Want to learn how do your exercises without getting injured?

Need some extra advice?

This workshop is designed for beginners

It will include how to do “proper” technique on exercise, help you gain confidence and also a chance to ask any questions regarding health and fitness

There will be handouts to take away plus FREE Videos

Its a great way to gain confidence within Fitness in a safe environment

Date will be in February and prices start from £20pp

Email j.mercer4@me.com to book om