Fitness Classes


Its not a competition in classes, the only person you need to be better than is the person who you were at the last class.

Fitness Classes are suitable for all ages and abilities, the beauty of my Classes is that you can work at your own ability, but with the added bonus of being surrounded by like minded women.

Classes are no longer than 45mins, as I understand how time poor we can be…therefore classes are based on quality and not quantity - helping you achieve maximum results in a fun group environment.

Its not a competition in classes, the only person you need to be better than is the person who you were at the last class.

 

Day Class Time Venue Class Fee
Mon Spin & Abs 12:15-1pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Mon Body Tone 1:15-2pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Tues Aqua Fit 10:45-11:30am Spindles @ Adelphi Hotel £4 Non Members
Tues HIIT 12:30-1pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Tues HIIT 1:15-1:45pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Tues 6 Week Fitness Program 6:30-7:15pm Anfield Venue £30 for 6 Weeks
Wed Aqua Fit 10-10:45am Nuffield Health Club Members ONLY
Wed Aqua Fit 11:30am-12:15pm Spindles @ Adelphi Hotel £4 Non Members
Wed HIIT 5:30-6pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Wed Abs Blast 6-6:30pm Ark Health & Fitness @ Radisson Hotel £5 Non Members
Thurs Aqua Fit 10:45-11:30am Spindles @ Adelphi Hotel £4 Non Members

Aqua Fit (Spindles & Ark)

Fun Water based Class. This class is great for anyone with injuries/joint problems as its non weight bearing in the water, Fun Class using water based equipment.

Here's Some of my Adelphi Aqua Fit Gang....letting you know what its all about.

6 Week Fitness Program

This program runs on a 6 weekly basis. The class includes Intervals, HIIT, Resistance and Cardio Training. Each week is different, but always a full body workout! This is £30 for 6 weeks

HIIT (Ark)

This Class is a High Intensity Interval Training classes that uses own body weight and some equipment to get the bets results. A mix of cardio and resistance training in a high intensity style....not for the faint hearted!! A good sweaty intense workout.

Legs, Bums and Tums (Ark)

This Class is all about targeting the Legs,Bums and Abs. Using own body weight and equipment, this class guarantees to make you feel the burn and get results.