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Wellness Shots for Winter

Posted by on December 7th

I started making these about a year ago now, after reading up on juicing and also on the benefits of making these little shots. The are perfect for adding the good stuff into the body but they also help ward off nasty colds and flus……yes they are amazing I LOVE Ginger so I add loads…but […]

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New Moon Dec 2018

Posted by on December 7th

Happy New Moon Write it down Set your Intentions Mercury is now direct, the Dark moon is over!! What do you want? DREAM BIG This is the last new Moon of the year…make it count <3 Jen x

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Are you a “2 Strapper”?

Posted by on December 7th

Are you a 2 strapper?? Or do you sling your bag over 1 Shoulder? Whilst some people may say that wearing your back pack on 2 straps is a bit “nerdy” – who cares?? Isn’t your body worth it? 85% of people will experience back pain at 1 point in their life. When you wear […]

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Why not NOW??

Posted by on December 7th

In 30 days time do you want to say “Im guna get fit/healthy/lose weight/run/join the gym/go to class/walk/dance” OR in 30 days time do you want to say “Im so glad I started 30days ago….becos look how far Ive come” Dont wait till A New Year/New Week or a Monday….if you have in your head […]

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Warn off Colds and Flus this Winter

Posted by on December 7th

This time of year is when we are all more likely to pick up colds and flus – but you dont have to be attacked by these nasty germs….you can help you body and make it more immune to the nasties and be cold/flu free all Winter. Although we cant avoid everything we can do […]

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Massage Therapy and Winter Blues

Posted by on December 7th

As winter comes in…the days are getting darker and colder and sometimes our Immune system get low and isnt as strong as normal. Busy hectic days, Christmas parties and stressing about the Christmas Shopping can play havoc on both the physical and emotional body and can be a real strain on the Immune System. Did […]

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Stay Active in Winter – my Top Tips

Posted by on November 9th

When it comes to Winter…staying active can be the last thing we want to do, we just want to stay snuggled up in a blanket with a cup of tea and some biccies and hibernate in the cold and dark months…BUT Staying active in Winter isn’t as hard as it seems and can actually give […]

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Cold and Flu Season.,..how to stay healthy!!

Posted by on November 9th

This time of year is when we are all more likely to pick up colds and flus – but you dont have to be attacked by these nasty germs….you can help you body and make it more immune to the nasties and be cold/flu free all Winter. Although we cant avoid everything we can do […]

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Crystals for Colds and Flus

Posted by on November 9th

Crystals for Colds and Flus: * Carnelian – Helps strengthen the immune system, boost vitality and fortifies the body * Aventurine – Good for general Health and the Circulatory System….and also the Heart as it is linked to the Heart Chakra * Flourite – Cleansing and purifying to the Aura and helps remove toxins * […]

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Crystals for the Winter Blues

Posted by on November 9th

Crystals for Winter Blues: * Red Jasper – helps warm limbs and muscles * Carnelian – help protect your aura * Citrine – very warming and also carries energies from the sun * Pyrite – Helps with infections and reduces inflammation * Sunstone – like a Ray of sunshine and helps with the endocrine system […]

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