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Dedicated to getting Real Women... Real Results

Self Care Tip – Instagram

Posted by on February 21st

Quick Self Care Tip OK So we all follow people on Social Media….and whilst we may follow to initially admire them, a lot of them time we then start to see them in a different light…..we no longer admire them and look up to them, we start to become jealous. Jealous of what they have […]

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Sleep….are you getting enough?

Posted by on February 21st

World Sleep Day…..but how important is sleep? Sleep and the Effects on your Health We spend a third of our lives doing it. We have to sleep because it is essential to maintaining normal levels of cognitive skills such as speech, memory, innovative and flexible thinking. In other words, sleep plays a significant role in […]

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My Story….

Posted by on January 3rd

My Story So I wanted to share the story of OneBody Fitness…..it is into its 9th year now and I wanted to just tell the story of how it all started. I qualified in Fitness back in 2004 and worked as a PT firstly, I then moved abroad and worked in a  gym in Greece […]

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SAY YES

Posted by on January 2nd

At the beginning of a new year, we usually focus what we are giving up – sugar, alcohol, takeaways, bad habits However, what happens if you focus on what you really want instead of what you dont want?…staying in the positive as opposed to negative  So I ask you, in 2019 what are you saying […]

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Mince Pie or Apple??

Posted by on December 23rd

Who actually gives a flip? Check out what Ive got to say CLICK HERE   Jen xx

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Christmas Stressing you out??

Posted by on December 23rd

Christmas is upon us and whilst it should be a magical time of year, simply the most wonderful time of year to be exact……for some of us it ends up being a little stressful at times….worrying over the perfect present or worrying whether everything will go to plan, we quite often lose the real meaning. […]

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Wellness Shots for Winter

Posted by on December 7th

I started making these about a year ago now, after reading up on juicing and also on the benefits of making these little shots. The are perfect for adding the good stuff into the body but they also help ward off nasty colds and flus……yes they are amazing I LOVE Ginger so I add loads…but […]

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New Moon Dec 2018

Posted by on December 7th

Happy New Moon Write it down Set your Intentions Mercury is now direct, the Dark moon is over!! What do you want? DREAM BIG This is the last new Moon of the year…make it count <3 Jen x

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Are you a “2 Strapper”?

Posted by on December 7th

Are you a 2 strapper?? Or do you sling your bag over 1 Shoulder? Whilst some people may say that wearing your back pack on 2 straps is a bit “nerdy” – who cares?? Isn’t your body worth it? 85% of people will experience back pain at 1 point in their life. When you wear […]

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Why not NOW??

Posted by on December 7th

In 30 days time do you want to say “Im guna get fit/healthy/lose weight/run/join the gym/go to class/walk/dance” OR in 30 days time do you want to say “Im so glad I started 30days ago….becos look how far Ive come” Dont wait till A New Year/New Week or a Monday….if you have in your head […]

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