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Self Care September

Posted by on September 11th

It’s Self Care September This September…show yourself some LOVE. Self Care is important but its often something we dismiss whilst we look after everyone else….dedicate some time this September to “Self Care” Self Care – its doesn’t have to be a big extravagant thing…..here are some suggestions; Hot Bath, Massage, Read a Book, Go for […]

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Strong……over Skinny

Posted by on September 8th

Strong Over Skinny When you are training/eating well/following a plan (etc) are you doing it because you want to be “Strong” or “Skinny”?? Do you see it as a punishment or as taking steps to becoming a better, healthier and stronger you? Do you focus on the negatives, flaws and beat yourself up, or do […]

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Remember your WHY

Posted by on September 8th

Remember your WHY Always remember your why…… Why you started, Why you chose that thing/program, Why you made the first step…WHY?? You have to go deep though….it goes beyond the superficial why. When asked why you want to lets say “lose weight”, quite often it the answer can be very vague “just because” – “for […]

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Heart Health

Posted by on August 31st

HEART HEALTH You can go on to the British Heart Foundations Website and get publications, leaflets and much more….but I wanted to write this little article about Heart Health How a healthy heart works Your heart is a muscle about the size of a fist. It is in the middle of your chest tilted slightly […]

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LOVE YOUrself

Posted by on August 27th

Love Yourself Do you Love YOU? I mean deep down really LOVE YOU….and not in a conceted way or a selfie pout kinda way….I mean Self Love. This is something I have recently started getting into and reading lots of books by Hay House, Mel Wells and looking into lots of research and also through […]

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Are YOU ready to be SELFISH?

Posted by on August 27th

Are you ready to be “Selfish” Ok so lets start by saying when I say selfish I am not taking about the negative version and when people say “oh she’s soooo selfish” and they mean it in a bitchy way…..because guess what, I have amazing news for YOU……DRUM ROLL Its OK to be Selfish….actually its […]

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It’s OK….not to be OK

Posted by on August 9th

It’s OK not to be OK It’s OK not to be ok…..did you know that? It’s OK to feel a bit shitty It’s OK to eat that piece of cake/pizza/chocolate It’s OK if you missed 1 workout It’s OK if you chose that extra hour in bed It’s OK if you didn’t go to “that” […]

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Its all about “Personal” Training

Posted by on August 4th

“Personal Training” – its called that because its “Personal” to the person who presents themselves infront of you every session….to me it doesn’t matter what I have planned for a session, sometimes I need to ask my client show “they” are feeling today…and sometimes the session will change. This week I changed my 1 of […]

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Turmeric – The Wonder Spice

Posted by on July 26th

Turmeric Turmeric is the root stalk of a tropical plant that’s part of the ginger family. One of the main components of the spice is a substance called curcumin which has potentially healing properties. It has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine I like to […]

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Avocado Love

Posted by on July 23rd

I LOVE AVOCADO’S – who else is with me?? Avocado! Nutrient Rich Good source of Healthy Fats Help towards weight loss Avocado might just help fight inflammation, thanks to its oleic acid content contains over 20% of your daily dose of Vitamin E which protects body tissue from damage by free radicals, thought to play […]

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