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Stay Hydrated

Posted by on May 21st

Whilst is is “always” important to stay hydrated (especially when exercising) it is even more so important during the hotter weather. We are having (lucky us) some lovely weather lately…and its so important to stay hydrated when out in the sun. Water can be boring? Anyone else agree…I dont really like plain water, butch the […]

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I’m always here

Posted by on May 10th

Like a lot of you – I watched the Corrie Episode showing Aidans suicide, whilst I think it was done tastefully….it really got to me. I dont have any actual experience with suicide and I cant even begin to imagine what anyone must be going through to turn to suicide….it literally hurts me to even […]

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New Day, New Workout, New You

Posted by on May 10th

Ok so I felt compelled to write this out this morning and if you follow me on insta and watch my stories you would already of seen it. So I went to my early morning yoga class this morning at 7am…but this morning it was like my body just didn’t wanna play, I felt stiff, […]

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Crystals, Crystals….Everywhere

Posted by on May 4th

I wanted to pop by today to talk all about Crystals. Do you have a fav crystal? Or do you always find you are drawn to a certain crystal?? There is a reason for this…normally when we are drawn to certain crystals it is because we need the healing energies of that crystal in our […]

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Mental Health Awareness

Posted by on May 4th

Its Mental Health Awareness Week…although, we should always be aware of this… In someway we have all experienced it whether it be ourself or someone close….but our mental health is often not talked about and not looked after as much as our physical health…when really its just as (if not more) important……it should be used, […]

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Full Moon Ritual

Posted by on May 4th

HERE’S YOUR RITUAL: 1) Have a pen, a couple sheets of paper, and a timer. It is important that the paper is removed from a notebook before writing. Be sure both sides of each page are blank when you start. 2) Choose a challenging situation, relationship, or personal belief to bring forward and give yourself […]

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May is Walking Month

Posted by on May 4th

Walking May is walking month…and I really think every month should be really BUT we will go with the May walking month and crack on. A generation ago, 70% of us walked to school – now it’s less than half. Now-a-days we drive a lot and sit round a lot…what happened to good old walk? […]

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Yoga – With Jen

Posted by on April 19th

Yoga Classes I hear people say they are worried they will feel intimidated in a Yoga Class I hear “Im not flexible enough” or “I need to lose weight first” or “Ive never done Yoga before” or “Im scared I wont be good enough” Can I just say that by turning up on the mat…you […]

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Are you ready to shine?

Posted by on April 19th

This morning I went to Yoga at 7am and then went for a 6km walk down Otterspool Prom…why am I telling you this??….well read on… The sun was shining, I seen people smiling, saying our Good Mornings, I seen people running, cycling and out waling their dogs….each and every person had a glow to them, […]

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Stay Hydrated

Posted by on April 19th

Warmer days are here (for how long – who knows) so its even more important to stay hydrated…especially if exercising, as we will be sweating more and losing more water/salts!! Stay hydrated….keep water handy and add lemon/ginger/lime/mint to make it refreshing!!  Please stay hydrated – especially when exercising and when in the sun!!  Our body […]

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