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Dedicated to getting Real Women... Real Results

My Story….

Posted by on January 3rd

My Story So I wanted to share the story of OneBody Fitness…..it is into its 9th year now and I wanted to just tell the story of how it all started. I qualified in Fitness back in 2004 and worked as a PT firstly, I then moved abroad and worked in a  gym in Greece […]

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SAY YES

Posted by on January 2nd

At the beginning of a new year, we usually focus what we are giving up – sugar, alcohol, takeaways, bad habits However, what happens if you focus on what you really want instead of what you dont want?…staying in the positive as opposed to negative  So I ask you, in 2019 what are you saying […]

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Mince Pie or Apple??

Posted by on December 23rd

Who actually gives a flip? Check out what Ive got to say CLICK HERE   Jen xx

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Christmas Stressing you out??

Posted by on December 23rd

Christmas is upon us and whilst it should be a magical time of year, simply the most wonderful time of year to be exact……for some of us it ends up being a little stressful at times….worrying over the perfect present or worrying whether everything will go to plan, we quite often lose the real meaning. […]

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Wellness Shots for Winter

Posted by on December 7th

I started making these about a year ago now, after reading up on juicing and also on the benefits of making these little shots. The are perfect for adding the good stuff into the body but they also help ward off nasty colds and flus……yes they are amazing I LOVE Ginger so I add loads…but […]

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New Moon Dec 2018

Posted by on December 7th

Happy New Moon Write it down Set your Intentions Mercury is now direct, the Dark moon is over!! What do you want? DREAM BIG This is the last new Moon of the year…make it count <3 Jen x

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Are you a “2 Strapper”?

Posted by on December 7th

Are you a 2 strapper?? Or do you sling your bag over 1 Shoulder? Whilst some people may say that wearing your back pack on 2 straps is a bit “nerdy” – who cares?? Isn’t your body worth it? 85% of people will experience back pain at 1 point in their life. When you wear […]

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Why not NOW??

Posted by on December 7th

In 30 days time do you want to say “Im guna get fit/healthy/lose weight/run/join the gym/go to class/walk/dance” OR in 30 days time do you want to say “Im so glad I started 30days ago….becos look how far Ive come” Dont wait till A New Year/New Week or a Monday….if you have in your head […]

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Warn off Colds and Flus this Winter

Posted by on December 7th

This time of year is when we are all more likely to pick up colds and flus – but you dont have to be attacked by these nasty germs….you can help you body and make it more immune to the nasties and be cold/flu free all Winter. Although we cant avoid everything we can do […]

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Massage Therapy and Winter Blues

Posted by on December 7th

As winter comes in…the days are getting darker and colder and sometimes our Immune system get low and isnt as strong as normal. Busy hectic days, Christmas parties and stressing about the Christmas Shopping can play havoc on both the physical and emotional body and can be a real strain on the Immune System. Did […]

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