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Motivation

Posted by on November 11th

So after a recent survey I done asking people what there biggest struggles where…I decided to do some articles based on all the topics and hopefully give you some tips. Topic 1: Motivation So I know this is a big one with a lot of people…..saying they have NO motivation….well let me jut say firstly […]

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Are You Ready?….don’t wait until New Year

Posted by on November 8th

So winter is well and truly on its way, Christmas is upon us and then it’ll be New Year…now I am all for making goals but why wait until New Years Eve (when normally drunk) and start making goals and promise then….why not start NOW. You see quite often people think it needs to be […]

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My Top Tips to beat the Winter Blues

Posted by on November 8th

Beat the Winter Blues Top 10 Tips to get you through Winter 1. Keep active Research has shown that a daily walk, in the middle of the day, could be as helpful as light treatment for coping with the winter blues. Plus u’ll be getting fit at the same time…bonus!! Whether it means joining a […]

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World Mental Health Day

Posted by on October 10th

Today is world mental health day in someway we ahem all experienced it whether it be ourself or someone close….but our mental health is often not talked about and not looked after as much as our physical health…when really its just as (if not more) important……it should be used, and trained and looked after like […]

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Self Care September

Posted by on September 11th

It’s Self Care September This September…show yourself some LOVE. Self Care is important but its often something we dismiss whilst we look after everyone else….dedicate some time this September to “Self Care” Self Care – its doesn’t have to be a big extravagant thing…..here are some suggestions; Hot Bath, Massage, Read a Book, Go for […]

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Strong……over Skinny

Posted by on September 8th

Strong Over Skinny When you are training/eating well/following a plan (etc) are you doing it because you want to be “Strong” or “Skinny”?? Do you see it as a punishment or as taking steps to becoming a better, healthier and stronger you? Do you focus on the negatives, flaws and beat yourself up, or do […]

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Remember your WHY

Posted by on September 8th

Remember your WHY Always remember your why…… Why you started, Why you chose that thing/program, Why you made the first step…WHY?? You have to go deep though….it goes beyond the superficial why. When asked why you want to lets say “lose weight”, quite often it the answer can be very vague “just because” – “for […]

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Heart Health

Posted by on August 31st

HEART HEALTH You can go on to the British Heart Foundations Website and get publications, leaflets and much more….but I wanted to write this little article about Heart Health How a healthy heart works Your heart is a muscle about the size of a fist. It is in the middle of your chest tilted slightly […]

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LOVE YOUrself

Posted by on August 27th

Love Yourself Do you Love YOU? I mean deep down really LOVE YOU….and not in a conceted way or a selfie pout kinda way….I mean Self Love. This is something I have recently started getting into and reading lots of books by Hay House, Mel Wells and looking into lots of research and also through […]

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Are YOU ready to be SELFISH?

Posted by on August 27th

Are you ready to be “Selfish” Ok so lets start by saying when I say selfish I am not taking about the negative version and when people say “oh she’s soooo selfish” and they mean it in a bitchy way…..because guess what, I have amazing news for YOU……DRUM ROLL Its OK to be Selfish….actually its […]

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