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Stay Active in Winter – my Top Tips

Posted by on November 9th

When it comes to Winter…staying active can be the last thing we want to do, we just want to stay snuggled up in a blanket with a cup of tea and some biccies and hibernate in the cold and dark months…BUT Staying active in Winter isn’t as hard as it seems and can actually give […]

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Cold and Flu Season.,..how to stay healthy!!

Posted by on November 9th

This time of year is when we are all more likely to pick up colds and flus – but you dont have to be attacked by these nasty germs….you can help you body and make it more immune to the nasties and be cold/flu free all Winter. Although we cant avoid everything we can do […]

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Crystals for Colds and Flus

Posted by on November 9th

Crystals for Colds and Flus: * Carnelian – Helps strengthen the immune system, boost vitality and fortifies the body * Aventurine – Good for general Health and the Circulatory System….and also the Heart as it is linked to the Heart Chakra * Flourite – Cleansing and purifying to the Aura and helps remove toxins * […]

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Crystals for the Winter Blues

Posted by on November 9th

Crystals for Winter Blues: * Red Jasper – helps warm limbs and muscles * Carnelian – help protect your aura * Citrine – very warming and also carries energies from the sun * Pyrite – Helps with infections and reduces inflammation * Sunstone – like a Ray of sunshine and helps with the endocrine system […]

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Sugar Anyone??

Posted by on November 1st

Hey *|FNAME|* Today is Sugar Awareness Day Sugar…..do do do dodoooo ohhh honey honey…. Did you know that Sugar is actually seen as an “energy food”…could this be anymore misleading?…There is enough evidence out there that White Sugar actually robs the body of B Vitamins, disrupts calcium metabolism and has an effect on the nervous system…..still […]

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Stress and Effects on your Body

Posted by on October 25th

Stress! In some way our lives are all full of hassles, deadlines, frustrations, and demands….whether it be from work or home life. For a lot of people Stress starts to become a way of life. Its not always a bad thing-in small doses, it can help you perform under pressure and motivate you to do […]

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Love YOU

Posted by on October 16th

LOVE YOUrself Love Yourself Do you Love YOU? I mean deep down really LOVE YOU….and not in a conceted way or a selfie pout kinda way….I mean Self Love. Now when I say self love….it may sound weird and some people actually think it’s wrong to love yourself and that’s fine, I mean we are […]

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Its not always a “physical” thing

Posted by on September 24th

When you see a physical change in someone – its easy to see isnt it…..I mean lets say someone loses weight or gets their eyebrows/lashes done or they go and get their hair or make-up done….its a physical change, an instant difference that you can see and notice change in that person. When you go […]

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Stop! Its all about YOU

Posted by on September 24th

STOP comparing STOP Judging Your journey is just that YOUR Journey and no-one else’s Remember we are all individuals We all are built differently, we all move differently and anatomically we are all different. What works for 1 person may not work for the next STOP comparing your day 1 to someone else’s day 300 […]

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10things you dont know about ME

Posted by on August 21st

10 Things you don’t know about me (or might not know) I thought it’d be fun to get to know me and tell you some things you don’t know about me….as much as I use this page for business its nice to share something personal at times. Im an only child and also an only […]

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