Blog


Dedicated to getting Real Women... Real Results

What do I do??

Posted by on June 12th

I quite often get asked what I do in between teaching my classes or training clients – I think sometimes people think I sit and watch daytime tele …so I thought I’d give u an insight into what my days sometimes consist of My Own Training Classes (2-4 a day) or Clients – or on […]

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PMS and those Dreaded Cravings!!

Posted by on June 12th

Food Cravings & Your Menstrual Cycle. This is something that is very common amongst us Ladies…so common indeed that research shows at least 70% of women suffer from Food Cravings, Mood Swings and Irritability during their period. Food Cravings are often a result of hormonal imbalances/hormones out of control…very often tied to inadequate Nutrition. Fluctuating […]

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Instructor Body Image

Posted by on June 12th

Ok…so I wasn’t sure if I was ever going to write this but if I am honest its been playing on my mind so I thought…why not because I am sure there are a lot of other people out there who may be feeling the same and dont want to speak up our aren’t sure […]

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MY TOP Nutrition Tips

Posted by on June 12th

Top 10 Nutrition Tips Avoid Alcohol & Caffeine – nothing good comes from these, they put toxins into the body, deplete it of all nutrients & give you a temporary high Remove all Processed Food (inc takeaways) – full of chemicals, E Numbers and rubbish…especially all those microwave meals Avoid Gluten – its in a […]

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Workout fads

Posted by on June 12th

Diet Fads and Workout Fads This is going to be a short but sweet Article (she says) Diet Fads and Workout Fads…..DONT WORK IN THE LONG RUN The End… haha joking of course but really….its pretty much the truth. Diet Fads – there are far too many of them to even mention here….but I think […]

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Stuck in a workout rut???

Posted by on June 12th

This blog is all about “being stuck in a rut” Its happened to us all at some point during training. The body will get used to a certain way of training/certain classes etc and eventually you will get bored or literally get stuck in a rut…..and even maybe the results you are after may plateau […]

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Rest Days…..do you take yours?

Posted by on June 12th

When you first start out training, or are training for something specific or simply just in the zone….then even the thought of “resting: can freak you out and you start thinking all kinds and telling yourself that it will be the end of the world if this happens and that you will lose any gains/strength/stamina…..when […]

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My Story

Posted by on June 12th

My Story So I wanted to share the story of OneBody Fitness…..it is into its 7th year now and I wanted to just tell the story of how it all started. I qualified in Fitness back in 2004 and worked as a PT firstly, I then moved abroad and worked in a  gym in Greece […]

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Whats your flavour???

Posted by on May 20th

So when it comes to Nutrition I am a pretty Plain Jane – I don’t really add spice to stuff and I never use any sauces or anything processed to my food BUT….below I have outline my absolute fav and I wanted to share them with you and also outline some of the amazing Health […]

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Healthy Hot Choc

Posted by on May 20th

Raw Cacao Hot Choc I have a sweet tooth and whilst Im not the biggest fan of normal chocolate I do LOVE some dark choc….the more raw the chocolate the better for me. Over winter a good hot drink of an evening all snug makes us fell better, but most conventional drinks are sugar ridden…so […]

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