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Exercise is what YOU make it

Posted by on July 19th

Exercise…its what you make it OK…so why do we stress ourselves out over going to the hardest class, or having a “beasty” workout…..and why do we worry what other people are doing when it comes to exercise?? And WOW if you are a newbie and thinking of taking up exercise, how intimidating can this be […]

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Its not just what you put IN your Body

Posted by on July 19th

When it comes to hormones and the body – it’s not just nutrition that can affect it, it’s also the products we use on our skin….YES skin is the biggest organ in the body and it only takes 26 seconds for whatever you put into your body to be absorbed into the skin.  Now-a-days all […]

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Walking

Posted by on June 22nd

Walking May is walking month…and I really think every month should be really BUT we will go with the May walking month and crack on. A generation ago, 70% of us walked to school – now it’s less than half. Now-a-days we drive a lot and sit round a lot…what happened to good old walk? […]

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Rest & Recovery

Posted by on June 22nd

Listen to your Body and pay attention to what it is trying to tell you. When we are in pain – its normally the final straw for the body and the final way to get our attention….HELLLOOOOO!!! Pain manifests when we ignore the emotional and psychological triggers within our body…..and then BAM pain hits and […]

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Self Care Tip

Posted by on June 22nd

Quick Self Care Tip OK So we all follow people on Social Media….and whilst we may follow to initially admire them, a lot of them time we then start to see them in a different light…..we no longer admire them and look up to them, we start to become jealous. Jealous of what they have […]

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Stay Hydrated

Posted by on May 21st

Whilst is is “always” important to stay hydrated (especially when exercising) it is even more so important during the hotter weather. We are having (lucky us) some lovely weather lately…and its so important to stay hydrated when out in the sun. Water can be boring? Anyone else agree…I dont really like plain water, butch the […]

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I’m always here

Posted by on May 10th

Like a lot of you – I watched the Corrie Episode showing Aidans suicide, whilst I think it was done tastefully….it really got to me. I dont have any actual experience with suicide and I cant even begin to imagine what anyone must be going through to turn to suicide….it literally hurts me to even […]

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New Day, New Workout, New You

Posted by on May 10th

Ok so I felt compelled to write this out this morning and if you follow me on insta and watch my stories you would already of seen it. So I went to my early morning yoga class this morning at 7am…but this morning it was like my body just didn’t wanna play, I felt stiff, […]

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Crystals, Crystals….Everywhere

Posted by on May 4th

I wanted to pop by today to talk all about Crystals. Do you have a fav crystal? Or do you always find you are drawn to a certain crystal?? There is a reason for this…normally when we are drawn to certain crystals it is because we need the healing energies of that crystal in our […]

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Mental Health Awareness

Posted by on May 4th

Its Mental Health Awareness Week…although, we should always be aware of this… In someway we have all experienced it whether it be ourself or someone close….but our mental health is often not talked about and not looked after as much as our physical health…when really its just as (if not more) important……it should be used, […]

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