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Dedicated to getting Real Women... Real Results

SAY YES!!!!!

Posted by on January 9th

At the beginning of a new year, we usually focus what we are giving up – sugar, alcohol, takeaways, bad habits However, what happens if you focus on what you really want instead of what you dont want?…staying in the positive as opposed to negative   So I ask you, in 2017 what are you […]

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Be YOUR Best Self

Posted by on January 9th

As we approach New Year..I dont want to encourage you to set an NY Resolution, a “fake” promise to lose weight. shape up, eat better……dont do this. Honestly…its the worst Resolution you can set. Instead make yourself a promise A promise to Try A promise to Value your Health A promise to move more…in anyway […]

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Do just 1 Thing

Posted by on January 9th

Do just 1 thing Are you on the January Health Kick? Are your trying to do as much as you can to kick start/lose weight/get fit?? Do you know that you could actually be hindering your progress? Do you know that you could be doing too much too soon?? YES I mean this….. When we […]

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Routine? Struggling? New Year?

Posted by on January 1st

Are you struggling to get back into Routine after Christmas? Are you just not sure where to start? Are you still staring at the half full box of celebrations? Are you feeling lethargic and lacking motivation? DONT WORRY….because I can guarantee you are NOT alone here…..but you also DONT have to suffer. Here are my […]

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Having a Sh*t Day??

Posted by on December 6th

Are you having a Sh*t Day?? Come on we have all been there…even the happiest and positive people have sh*t days and do you know what….I want to let you into a secret…. IT’S OK!! Yep thats right, it’s Ok to have a shitty day, to have a meltdown or to just feel down…we are […]

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Mental Fitness

Posted by on December 6th

Fitness….its not all about the physical, but there is a connection When we think of fitness we often just think of the physical aspects…the sweating, the aches and the grimaces – but its so much more than that! Your body wont go where your head doesn’t take it…sounds weird I know but its true How […]

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Guess what…..you “can’t” outrun your fork

Posted by on December 6th

Guess what…… YOU CANT OUTRUN YOUR FORK!! Yep…..no matter how much you train if you eat sh*t then its a recipe for disasters If you train hard all week and then ruin your diet at the weekend…yes thats fine and its your choice BUT the results will never come They say Abs are made in […]

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Dont be scared to lift those weights

Posted by on December 6th

Why YOU should lift weights NOW! Dont be scared to lift weights…..seriously go grab some weights now n throw them around…….Ermmmm well OK maybe not, but really dont be scared to lift weights Now ladies I am mainly talking to YOU here…in my time in the fitness industry I have experienced so many women being […]

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Time…..is that really an excuse??

Posted by on November 26th

So after a recent survey I done asking people what there biggest struggles where…I decided to do some articles based on all the topics and hopefully give you some tips. Topic 5: Time OK…here we go..the “Time Excuse” Now I know life is busy….hardly anyone is 9-5 Mon-Fri anymore…..society has changed and we are all […]

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Exercise…its all a little confusing

Posted by on November 26th

So after a recent survey I done asking people what there biggest struggles where…I decided to do some articles based on all the topics and hopefully give you some tips. Topic 4: Exercise OK….so its kinda a given that if you wanna get fitter (etc) that exercise kinda needs to play a pretty important role….but […]

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