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Yoga – With Jen

Posted by on April 19th

Yoga Classes I hear people say they are worried they will feel intimidated in a Yoga Class I hear “Im not flexible enough” or “I need to lose weight first” or “Ive never done Yoga before” or “Im scared I wont be good enough” Can I just say that by turning up on the mat…you […]

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Are you ready to shine?

Posted by on April 19th

This morning I went to Yoga at 7am and then went for a 6km walk down Otterspool Prom…why am I telling you this??….well read on… The sun was shining, I seen people smiling, saying our Good Mornings, I seen people running, cycling and out waling their dogs….each and every person had a glow to them, […]

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Stay Hydrated

Posted by on April 19th

Warmer days are here (for how long – who knows) so its even more important to stay hydrated…especially if exercising, as we will be sweating more and losing more water/salts!! Stay hydrated….keep water handy and add lemon/ginger/lime/mint to make it refreshing!!  Please stay hydrated – especially when exercising and when in the sun!!  Our body […]

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More than a Class

Posted by on April 19th

Sometimes a class can be just that – a class and then sometimes it touches your heart in ways you never knew possible Today I taught my last ever class at Spindles – Ive been teaching my gang for 6 years….we started with just a few of us and the Aqua grew to nearly 30 […]

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STOP!!!!

Posted by on April 19th

STOP IT!!!!  The scales dont define you or your progress….now Im not saying they arent a good benchmark and a good tool to use BUT they are NOT the be all and end all…..your progress, your worth and YOU are not defined by the scales and the number!!! Start focusing on how YOU FEEL, do […]

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April – Stress Awareness Month

Posted by on March 30th

Stress Awareness month Most people will experience stress at some point in their life, but constant or extreme stress is bad for both the mind and body. Stress can be caused by a sudden traumatic event or even just the expectations of daily life. There are many ways to minimize stress such as maintaining a […]

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Easter and Chocolate

Posted by on March 30th

If you are going to eat chocolate this Easter…I just have 1 tip for you… “dont feel guilty” yes thats right…..EAT IT and enjoy it, because too many of us are stressing out about having the odd treat or some chocolate this Easter. Yes I am quite aware we should be eating less sugar and […]

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Yoga with Jen

Posted by on February 27th

Yoga Classes I hear people say they are worried they will feel intimidated in a Yoga Class I hear “Im not flexible enough” or “I need to lose weight first” or “Ive never done Yoga before” or “Im scared I wont be good enough” Can I just say that by turning up on the mat…you […]

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Tips for Beginners

Posted by on February 7th

Its that time of year tat we all want t get fit and lose weight/increase our fitness….I wanted to share my TOP Tips for all you Beginners…I really hope it helps and inspires you Start Slow – as tempting as it can be to want to go in 100 miles an hour…if you are new […]

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Heart Health

Posted by on February 4th

HEART HEALTH You can go on to the British Heart Foundations Website and get publications, leaflets and much more….but I wanted to write this little article about Heart Health How a healthy heart works Your heart is a muscle about the size of a fist. It is in the middle of your chest tilted slightly […]

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