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Dedicated to getting Real Women... Real Results

10things you dont know about ME

Posted by on August 21st

10 Things you don’t know about me (or might not know) I thought it’d be fun to get to know me and tell you some things you don’t know about me….as much as I use this page for business its nice to share something personal at times. Im an only child and also an only […]

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Nutrition…its for LIFE!

Posted by on August 21st

Im not qualified in Nutrition and I dont claim to be, I know enough to get me by but what I do know is this Nutrition has a massive effect on Body, Mind and Spirit…both the Physical, Mental and Emotional Body is affected by Nutrition Your diet and what you eat has a bigger effect […]

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Why cant we just Say Thank You

Posted by on August 21st

Why cant we say Thank You?? Lets admit it, we all do it, even me….and when i do it I just wanna slap myself because I think “why have you just done that” Why cant we take a compliment/a gift/a kind word? Why do we struggle with just accepting it and saying “thanks”? Example: Person: […]

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Meditation….do you do it?

Posted by on August 2nd

Meditation Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.  What is meditation? Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying […]

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Love really is all you need

Posted by on August 2nd

I took 30mins out today and went and sat here in St Johns Gardens….the sun was shining, people were smiling and the birds were tweeting!! The trees are sprouting green and the flowers are blooming….as I sat I observed a few wedding parties coming from St Georges Hall and getting their photos in the amazing […]

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Ava-Love

Posted by on August 2nd

Its National Avocado Day!! Who will be showing some Avo Love today?? Is Avocado your thing?? Nutritious More Potassium than a Banana Full of Heart Healthy Fatty Acids Contain Fibre Contain Antioxidants  Contain lots of vitamins and minerals The “Seed” is just as nutritious Lowers Inflammation Versatile (can have on toast, in salads, alone, in […]

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Exercise is what YOU make it

Posted by on July 19th

Exercise…its what you make it OK…so why do we stress ourselves out over going to the hardest class, or having a “beasty” workout…..and why do we worry what other people are doing when it comes to exercise?? And WOW if you are a newbie and thinking of taking up exercise, how intimidating can this be […]

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Its not just what you put IN your Body

Posted by on July 19th

When it comes to hormones and the body – it’s not just nutrition that can affect it, it’s also the products we use on our skin….YES skin is the biggest organ in the body and it only takes 26 seconds for whatever you put into your body to be absorbed into the skin.  Now-a-days all […]

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Walking

Posted by on June 22nd

Walking May is walking month…and I really think every month should be really BUT we will go with the May walking month and crack on. A generation ago, 70% of us walked to school – now it’s less than half. Now-a-days we drive a lot and sit round a lot…what happened to good old walk? […]

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Rest & Recovery

Posted by on June 22nd

Listen to your Body and pay attention to what it is trying to tell you. When we are in pain – its normally the final straw for the body and the final way to get our attention….HELLLOOOOO!!! Pain manifests when we ignore the emotional and psychological triggers within our body…..and then BAM pain hits and […]

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