About Me


I’m Jen and I help Women overcome their Health, Fitness and mindset Obstacles and Challenges to finally start loving who they really are from the inside out

You see all these women on Social Media and in magazines and think “I want that body.” or "I wish I loved myself a bit more" or " I wish I was happier"

Or you see these women who love their bodies and ooze confidence and wish that were you.

Or do you keep telling yourself “I’ll start Monday”?

Or you cant seem to see the positive outlook in anything

Or do you keep telling yourself “That will never be me"?

Or have you simply just fell out of LOVE with yourself?

This CAN be YOU….hell yeah you deserve it!...You are a truly amazing person and deserve so much Love and Happiness in your life.....but hey sometimes we get "stuck" and we need to start to flip it!

IF you’re willing to make changes and you are ready to reach your true potential and IF you’re willing to put in the internal work it takes to get past yourself. IF you’re willing to make these changes...then I am here for you

Click HERE to read the "Story of Jen Mercer"

I’m Jen and I help Women overcome their Health, Fitness and Mindset Obstacles and Challenges to finally start loving who they really are from the inside out

Im here to inspire you and to help you realize how amazing you are. Its not my job to shout at you or be-little...Im here simply to help you see the amazing person you are - from the inside out.

In 2010…I left my job and decided to set my business up, 9 years later and you see this is where I am. Its been hard work, blood sweat and tears…but I am dedicated to helping women lead a happier and healthier life…As I believe that all Women deserve to love their bodies and live the healthiest life they can do

In 2017 my Business changed a little and I have added a more Holistic approach to how I work. I believe in the body as a whole.....physical, emotional and mental body - they all come together and we need to make sure they are all in-tune with each other.

I no longer do Personal Training, but I am still involved in Fitness...through my classes, Online Programs and my 100s of youtube videos.
Fitness is my passion....and now I can add my other passion of all this Holistics and Happiness into it.

I offer a wide range of Massage and Holistic Therapies alongside all the Fitness

I believe we all deserve to live the happiest and healthiest life we can, and I am here to guide, inspire and support YOU on your journey.

Are you ready to LOVE YOU and YOUR body again?

You only have 1 Body….Look after it!