It’s OK….not to be OK

August 9th        Uncategorized    No Comments

It’s OK not to be OK

It’s OK not to be ok…..did you know that?

It’s OK to feel a bit shitty
It’s OK to eat that piece of cake/pizza/chocolate
It’s OK if you missed 1 workout
It’s OK if you chose that extra hour in bed
It’s OK if you didn’t go to “that” class
It’s OK to cry
It’s OK to have that Prosecco
Its OK to have body hang ups
It’s OK to not always be loving your body
Its OK if you chose to chill & watch the soaps
It’s OK if the washing is piled high
It’s OK to be “selfish” and have some time for YOU
It’s OK not to be OK

We are all human and during our time in this physical body there re going to be times when we are NOT OK….but do you know what? Yes you’ve guessed it…ITS OK!!!

Not everyday is going to be sh*ts and giggles
Not everyday is going to be amazing and all daisies and sunshine

If you slip up…so what?? We are all human – end of

Feel how you wanna feel
Live how you wanna live

BUT ALWAYS REMEMBER the chances of you being here right now are 4 trillion to one…yes I am not kidding…so remember how much of an amazing human being you are….and that everyone (even if they dont admit it) had times when they DONT feel OK…and do you know what’s…thats actually OK

LOVE Yourself
LOVE your body
Show gratitude always
Live YOUR life how you want to

But always remember that if you are having a crappy day…ITS OK (just try not to wallow in it, recognise it, accept it and MOVE ON)

We are all imperfect Human Beings

It’s OK not to be OK – it doesn’t make you weak, you could never be weak…you are alive and thats the hardest thing to be….Im so proud of YOU

Jen x

Its all about “Personal” Training

August 4th        Uncategorized    No Comments

“Personal Training” – its called that because its “Personal” to the person who presents themselves infront of you every session….to me it doesn’t matter what I have planned for a session, sometimes I need to ask my client show “they” are feeling today…and sometimes the session will change. This week I changed my 1 of my PT sessions to a Yoga session from what I originally had planned…to suit the needs of both of my amazing clients, who work in stressful jobs. You see “exercise” is essentially another stress (good and bad) to the body…..and we all have what I like to call a “Stress Bucket” and if you keep adding to your stress bucket eventually it will overfill and cause health problems….I didn’t want to add to my clients stress buckets this week…I wanted to help take some of that away whilst also giving them the amazing benefits of a workout…so that was it, It was quick thinking but I listened….I listened to my clients – how they were feeling and what they “needed” – not what I “wanted” them to do….You see its a “personal” experience and PT isn’t all about “beasting” ur clients and making them feel sick and sweat like a b*tch…NO IM SORRY but its NOT….its about creating an experience, a session that will not only fulfill their physical needs but also their mental and emotional needs…..When I take on a client, everything I do/say/email/be with them is personal to their journey…to their health and their wellbeing, because its not about ME – its about them!! I create an experience of wellbeing, a safe place that they can train, be themselves and LOVE their bodies….and I like to think I build a relationship in which I can coach them to also fulfill their dreams and manage daily emotions and stressors they may face….I use both my skills and experience as a qualified PT and Life Coach with all my clients…..meaning they get a different experience than just “training”……I thank my clients Jem and Ana….for allowing me to bring this into our session and for embracing it – you see to me…thats what it is all about.