Say YES in 2017

At the beginning of a new year, we usually focus what we are giving up – sugar, alcohol, takeaways, bad habits

However, what happens if you focus on what you really want instead of what you dont want?…staying in the positive as opposed to negative

So I ask you, in 2017 what are you saying YES to?

It could be more cash, more success, more meaningful relationships, more FUN, more exercises more healthiness

When you focus on on what you DO want rather than what you DONT want….your thought processes change and its like you are telling the universe…IM READY!!!

Thoughts become things (well Buddha said anyways)…so whatever you think of thats what you attract, so think more of what YOU DO want…and that’s what you’ll attract, I dare you to give it a go 😉

The thing is, when it comes to our dreams we often have a list of no-nos, like if we are wanting to lose weight we say “no weight gain, no laziness” or when we want to find a relationship we say “no losers, no cheaters” but we often don’t think of our yes-yess…. so this means that are attention and focus is more on what we don’t want than what we do want.

So What are YOU saying YES to this year???

Let me know, lets share ur positivities and make 2017 the year we LOVE OUR BODIES and give them what they deserve

YOU ARE WORTH IT (Whether you lose L’Oréal or not haha)

I believe in YOU

Jen x

 

 

 

 

 

 

 

Calling all Busy Working Women in Liverpool

Busy Working Women workshop 2017

So whats the workshop all about?

Well it’s for YOU..…and all us likeminded women who just find themselves so busy, the workshop is going to give you all the tools you need to really kickstart yourself in 2017 and smash those goals.

Workshop will be Mon 9th Jan at 630pm – £20pp

30 min Fat Burning HIIT Workout – guaranteed to help you burn off all those Mince Pies and Prosecco
30min Easy Fitness Yoga Workout – guaranteed to de-stress you after the Christmas Period and leave you feeling detoxed.
45min talk on my TOP TIPS for smashing your Goals in 2017, fuelling you with all the tools you need to take charge
Handout of TOP TIPS, so that you can start to organise your Health and Fitness Schedule for 2017
Video Presentation (after the workshop) with all my TOP TIPS and lots of advice to really help you, plus you an always refer back to it at anytime if you need that kick
Q&A at the end, so that you can ask me any burning questions or concerns you have about starting this new journey

SPECIAL BONUS – 2 mini home workout videos sent to your email after the workshop

Are you ready to make 2017 the year you shine and smash everyone of your goals?

Then don’t delay, I would LOVE for you to be there and be part of this workshop…with only 10 places available BOOK NOW

Book your space now and know that you are already starting 2017 with your best self in mind.

www.bookwhen.com/jensbookings

Jen x