Eating Out Healthy – Liverpool

So following on from the recent survey one of the things requested that I write about was healthy eating choices whilst eating out. So I thought Id put together this short little article with some hints and tips on eating out and some places Ive personally visited and found healthy and yummy! I am sure there are plenty of other places…always new places cropping up isn’t there.

Anyways……People often say “I cant stay on track when I go out for food as its hard and no healthy choices…Im sorry but “bulls**t” – it just takes a little bit more patience and a little bit more time…and lucky for us, a lot of restaurant and eateries are getting a lot more savvy now…especially when it comes to allergies and specific nutritional requirements.

If you are wanting to stay on track, healthy and avoid the BAD stuff, but still wanna be able to eat out and enjoy yourself…here are some of my top tips!!

Be fussy – if you want substitute something on the menu for something else – ASK!! Seriously you will be surprised how easy it is, after all the restaurants want to make you happy and you want to enjoy your food – I always substitute chips for Sweet Potato or ask for some veggies – I mean its nothing too technical for the chef
I always opt for Fish or lean meat – or sometimes I quite often go for the veggie option….well as long as it isn’t pasta (vom)
Avoid the sauces and dressings….they are laden with sugar and salt
Dont think you always need to have a dessert…why? If your food is nutritious enough, you should be full and feeling good from your meal….if your food was sugar and bad fats laden…yes of course your body is going to crave a sweet dessert
Get some nice water with your meal – dont have an alcoholic drink!! If you need something sweeter than water…ask for sparkling water with a slice of lemon/lime or mint….they have all this  behind the bar – so no biggie
I love a plate of veggies and fish/meat – it fills me, is nutritious and doesn’t leave me feeing bloated and wanting more
I always ask for more veggies and more often than not….as a side dish Veggies is an option!

Most restaurants/cafes now have Gluten Free, Veggie, Dairy Free and Vegan options…but sometimes you will need to ASK!!! They normally have a serrate menu or will be able to tell you want meals meet your nutritional criteria. Just ASK…..after all if you dont ask you dont get!!

Places Ive personally eaten at (bearing in mind I am gluten free and dairy free)
Leaf – Bold Stree
GIVE Kitchen – Brunswick Dock
Bills Kitchen (L1 – under Bierkeller)
Pizza Express – they do a fab superfood salad and offer GF on most of their dishes
Marino Lounge – New Brighton Prom
Crust – Bold Street
Zizzi – L1
Las Iguanas – L1
Pret – Liverpool
Trattoria 51 – Old Hall St
Egg Cafe – off Renshaw St

So go along and try them out

There are so many more options now -a-days and people and companies are becoming a lot more savvy…so YES you can eat out and stay on track and be healthy, its just about being more aware, asking questions and looking at the menu!!!

If in doubt – go online and check the menus before you eat there or ring ahead….it may sound like a big fuss but for the price of your health – it really isn’t

Now go out and enjoy yourself!!

Jen x

Shopping for Healthy Food – Liverpool

So I am always posting recipes and healthy food etc….and Ive been asked where I buy the stuff from….now without sounded like a complete sarcky cow…..its not some magical land in Narnia…..no really, YES there are specific Health Food Shops, but a lot of the stuff and ingredients can be bought in a local supermarket…the thing is you just have to LOOK or ASK!

After all some of the slogans of supermarkets are “Happy to Help” so if you cant find something – ask!!

I buy a lot of my stuff from:
Supermarkets (Asda, Tesco, Sainsbury, Aldi, Morrisons) – yes I know all supermarkets stock different stuff…but they are everywhere
Holland and Barrett (online and instore)
Mattas on Bold St, Liverpool
Maggies Farm – organic fruit, veg and more on Aigburth Rd in Liverpool
Independent Health Food Stores – and these will be different in every city – just google it
Online – (amazon, planet organic) – again google!!!

If I cant find something in a shop, I just google it – the wonderful world of the Web now helps so so much! Its easy, if you are looking for something, check the company’s website and then if not…check any online stores! Amazon now-a-days sells all kinds…an very reasonable!

Supermarkets are stocking a lot more now, especially for specific nutritional requirements – yes we still may be miles behind the times..BUT its a step in the right direction and just have a good mooch!!

Online searching & buying is so so easy now

I understand some ingredients and things are a pain in the ass to find/buy – but if this is the case I just look online!

if you need anymore info on any specific ingredients/ items or aren’t sure, just give me a shout!!

Jen x